It's nice to get up with sunrise, feel the coolness and freshness of morning, with a clear head and the inspiration to start a new day.
That morning you can productively, what feeling better early wakeup noticed almost everyone, however many there is a stereotype that if he "OWL", to get up early, he could not by definition not included this in its nature.
But there are many examples of people being "sovami", "zavoronkami", and were very happy with this, cuvstovali a happier and more effective.
As Benjamin Franklin said, "nothing superfluous. Retire early and get up – that's what makes a man healthy, wealthy and smart. "
For example Steve Pavlina, famous blogger and author of articles on personal growth. In his youth he go beyond midnight and got up late, but eventually was able to rehabilitate themselves and become "early ptaskoj". Now he wakes up at 5 am. Has made it the easiest technique is to go to bed only when valis?sa with legs, but stand up clearly at certain times. And there is a certain logic: If people used to go to bed an hour of the night awake him 11 bothered to know itself. I.e. it's just wasting time trying to fall asleep, and sleeps in the same hour of the night. This approach confirms another Franklin phrase Golden fatigue — best pillow. "
I'm more inclined to a gradual approach to body accustomed to the new regime, which is why I like the idea of combining with more lenient Steve Peacocks method, setting the time spillage at 20-30 minutes before the time you normally wake up, and the next day or every other day for 20-30 minutes earlier and more. In doing so, you can go to bed as described above, when fatigue and wants to sleep naturally.
Someone recommends placing the alarm out of bed and get up, but I believe that the body cannot finish all its processes launched during the night, the organism is a shock. Better slow awakening with light rastiraniami to disperse blood and potagivaniami. Once upon a time used one Tibetan method of sifting, I really liked, will publish its exact description. The alarm tone, certainly better when it's pleasant, slowly growing, with a positive attitude. For example, you can buy an alarm clock with sounds of nature.
Morning is the best way to thank the universe for a new day for what you have in life, and give the world a wave of good mood and satisfaction. In fact the universe gives us only what we want, and the reality around us, which we believe.
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