Each Freelancer your time management is a key factor for success. I'd love to work without interruption for 12 hours or more (which usually happens at night or on weekends when no distracting), but then come a few days when you don't want to be in, and there is anger at myself for having life passes by.
There are other State when it seems that you are behind a computer all day, but when you start list made, it turns out that it is not consumed and five hours.
Today, read an article about an interesting system of time-management 60-60-30, which uses Eben Pagan (Eben Pagan) is a multimillionaire, and known abroad seminars which cost coach, thousands of dollars.
Translate one article excerpt that describes the essence of the bloggers of the controlling method of personal time.
What is typically 60-60-30?
60-60-30 mean time time points. 60 minutes, 60 minutes and 30 minutes.
Basically it. You have 60 minutes, twice, and then do a break of 30 minutes.
Let's go even further. 60 minutes is 50 minutes work on one task and 10 minutes of rest.
Work for 50 minutes. Rest 10 minutes. Then again 50 minutes very focused work and 10 minutes of rest. Then you make a break for 30 minutes.
I want to emphasize that these 50 working minutes you perform only one action, very focused, action that will bring you most of the results, which will be performed. […]
You want to deal with highly productive activities that will bring you results. Focus on the result and the final product you want.
Key-one direction and focus.
Get timer
Simple, lightweight timer that exhibited at 50 minutes, releases me from all around, and I can focus on what I'm doing. I know once the timer is turned off, I can take a break. I don't need to spend time looking at his watch. I just can't concentrate and work.
50 minutes
Focus on one case. No of withdrawn funds. No multitasking, no checking e-mail or browsing the Web, or playing video games, or updates to the forums. You can do this when you will have 10 minutes rest, or during a half-hour break.
10 minutes
Use this time to completely disconnect from what you do. Step away from the computer and perekusite, have a cup of water or tea. Just relax for 10 minutes and do not work. Take A Rest. Put a timer for 10 minutes.
30 minutes
In the half-hour adjournment you eat. Recommended 5-6 small meals throughout the day. When you work 60-60 fragments 30, doing break-as described, this allows you to nurture your body and restore itself by eating at the break of 30 minutes.
This is important. You are what you eat and for proper operation you can't starve starvation and expect that you will act at an optimal level. Therefore, during a 30-minute break completely disconnect from work. Eat. Relax and parklands before opening up. Potanites?. No work at all.
In addition to high performance, this technique also allows you to see at the end of the day, that was done, enjoy a complete, finished work.
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The importance of time management is more than to-do lists and personal organizers. The benefits of time management extends to your personal life, career success, and achieving goals.
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